Melons, cantaloupe, raw (includes USDA commodity food A415)
Comment:
Full unit description:
Wedge, medium (1/8 of medium melon)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, balls
Cup, cubes
Cup, diced
Melon, large (about 6-1/2" dia
Wedge, large (1/8 of large mel
Melon, medium (about 5" dia)
Melon, small (about 4-1/4" dia
Wedge, small (1/8 of small mel
Cantaloupe balls
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Wedge, medium (1/8 of medium m
Amount Per Serving
Calories: 23.46
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 11.04mg
%
Potassium: 184.23mg
%
Total Carbohydrate: 5.63g
%
Fiber: 0.62g
%
Sugar: 5.42g
Protein: 0.58g
Alcohol: 0g
Vitamin A: 46.67%
Vitamin C: 42.21%
Calcium: 0.62%
Iron: 0.81%
Vitamin D: 0%
Vitamin E: 0.17%
Vitamin K: 2.16%
Thiamin: 1.89%
Riboflavin: 0.77%
Niacin: 2.53%
Vitamin B6: 2.48%
Folate: 3.62%
Vitamin B12: 0%
Magnesium: 2.07%
Zinc: 0.83%
Selenium: 0.39%
Copper: 1.41%
Manganese: 1.41%
Pantothenic acid: 0.72%
Phosphorus: 1.04%