Melons, cantaloupe, raw (includes USDA commodity food A415)

Comment:	Full unit description: Melon, large (about 6-1/2" dia)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, balls Cup, cubes Cup, diced Wedge, large (1/8 of large mel Melon, medium (about 5" dia) Wedge, medium (1/8 of medium m Melon, small (about 4-1/4" dia Wedge, small (1/8 of small mel Cantaloupe balls NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 276.76	Calories from Fat
% Daily Value^*

Total Fat: 1.55g	%

Saturated Fat: 0.42g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.66g

Monounsaturated Fat: 0.02g

Cholesterol: 0mg	%

Sodium: 130.24mg	%

Potassium: 2173.38mg	%

Total Carbohydrate: 66.42g	%

Fiber: 7.33g	%

Sugar: 63.98g

Protein: 6.84g

Alcohol: 0g
Vitamin A: 550.59%	Vitamin C: 497.9%

Calcium: 7.33%	Iron: 9.5%

Vitamin D: 0%	Vitamin E: 2.02%

Vitamin K: 25.44%	Thiamin: 22.25%

Riboflavin: 9.1%	Niacin: 29.87%

Vitamin B6: 29.3%	Folate: 42.74%

Vitamin B12: 0%	Magnesium: 24.42%

Zinc: 9.77%	Selenium: 4.65%

Copper: 16.69%	Manganese: 16.69%

Pantothenic acid: 8.55%	Phosphorus: 12.21%