Melons, cantaloupe, raw (includes USDA commodity food A415)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, balls Cup, cubes Melon, large (about 6-1/2" dia Wedge, large (1/8 of large mel Melon, medium (about 5" dia) Wedge, medium (1/8 of medium m Melon, small (about 4-1/4" dia Wedge, small (1/8 of small mel Cantaloupe balls NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 53.04	Calories from Fat
% Daily Value^*

Total Fat: 0.3g	%

Saturated Fat: 0.08g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.13g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 24.96mg	%

Potassium: 416.52mg	%

Total Carbohydrate: 12.73g	%

Fiber: 1.4g	%

Sugar: 12.26g

Protein: 1.31g

Alcohol: 0g
Vitamin A: 105.52%	Vitamin C: 95.42%

Calcium: 1.4%	Iron: 1.82%

Vitamin D: 0%	Vitamin E: 0.39%

Vitamin K: 4.88%	Thiamin: 4.26%

Riboflavin: 1.74%	Niacin: 5.73%

Vitamin B6: 5.62%	Folate: 8.19%

Vitamin B12: 0%	Magnesium: 4.68%

Zinc: 1.87%	Selenium: 0.89%

Copper: 3.2%	Manganese: 3.2%

Pantothenic acid: 1.64%	Phosphorus: 2.34%