Melons, cantaloupe, raw (includes USDA commodity food A415)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, cubes Cup, diced Melon, large (about 6-1/2" dia Wedge, large (1/8 of large mel Melon, medium (about 5" dia) Wedge, medium (1/8 of medium m Melon, small (about 4-1/4" dia Wedge, small (1/8 of small mel Cantaloupe balls NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 60.18	Calories from Fat
% Daily Value^*

Total Fat: 0.34g	%

Saturated Fat: 0.09g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.14g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 28.32mg	%

Potassium: 472.59mg	%

Total Carbohydrate: 14.44g	%

Fiber: 1.59g	%

Sugar: 13.91g

Protein: 1.49g

Alcohol: 0g
Vitamin A: 119.72%	Vitamin C: 108.27%

Calcium: 1.59%	Iron: 2.07%

Vitamin D: 0%	Vitamin E: 0.44%

Vitamin K: 5.53%	Thiamin: 4.84%

Riboflavin: 1.98%	Niacin: 6.5%

Vitamin B6: 6.37%	Folate: 9.29%

Vitamin B12: 0%	Magnesium: 5.31%

Zinc: 2.12%	Selenium: 1.01%

Copper: 3.63%	Manganese: 3.63%

Pantothenic acid: 1.86%	Phosphorus: 2.66%