Meatballs, meatless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 197
Calories from Fat
% Daily Value
*
Total Fat: 9g
%
Saturated Fat: 1.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.67g
Monounsaturated Fat: 2.19g
Cholesterol: 0mg
%
Sodium: 550mg
%
Potassium: 180mg
%
Total Carbohydrate: 8g
%
Fiber: 4.6g
%
Sugar: 1.25g
Protein: 21g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.5%
Iron: 12%
Vitamin D: 0%
Vitamin E: 8.61%
Vitamin K: 0%
Thiamin: 62.53%
Riboflavin: 12.53%
Niacin: 12.5%
Vitamin B6: 10%
Folate: 19.5%
Vitamin B12: 25%
Magnesium: 4.5%
Zinc: 12%
Selenium: 1.14%
Copper: 35.3%
Manganese: 0%
Pantothenic acid: 5%
Phosphorus: 34.4%
