McDonald's Corporation
McDONALD'S, FILET-O-FISH (without tartar sauce)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 289.05
Calories from Fat
% Daily Value
*
Total Fat: 10.79g
%
Saturated Fat: 2.12g
%
Trans
Fat: 0.95g
Polyunsaturated Fat: 1.84g
Monounsaturated Fat: 2.24g
Cholesterol: 30.75mg
%
Sodium: 520.29mg
%
Potassium: 237.39mg
%
Total Carbohydrate: 39.93g
%
Fiber: 0.98g
%
Sugar: 4.98g
Protein: 14.69g
Alcohol: 0g
Vitamin A: 2.31%
Vitamin C: 0%
Calcium: 15.87%
Iron: 11.14%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 23.29%
Riboflavin: 14.69%
Niacin: 17.03%
Vitamin B6: 0%
Folate: 17.53%
Vitamin B12: 16.4%
Magnesium: 7.07%
Zinc: 4.43%
Selenium: 0%
Copper: 4.06%
Manganese: 14.27%
Pantothenic acid: 0%
Phosphorus: 16.11%
