McDonald's Corporation
McDONALD'S, English Muffin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item 2 oz
Amount Per Serving
Calories: 162.45
Calories from Fat
% Daily Value
*
Total Fat: 4.49g
%
Saturated Fat: 0.89g
%
Trans
Fat: 0.19g
Polyunsaturated Fat: 2.33g
Monounsaturated Fat: 1.1g
Cholesterol: 0mg
%
Sodium: 276.45mg
%
Potassium: 72.96mg
%
Total Carbohydrate: 25.29g
%
Fiber: 1.48g
%
Sugar: 1.46g
Protein: 5.28g
Alcohol: 0g
Vitamin A: 2.58%
Vitamin C: 0%
Calcium: 16.64%
Iron: 10.1%
Vitamin D: 0%
Vitamin E: 1.25%
Vitamin K: 0%
Thiamin: 16.87%
Riboflavin: 11.17%
Niacin: 13.26%
Vitamin B6: 2.11%
Folate: 18.1%
Vitamin B12: 0%
Magnesium: 3.28%
Zinc: 3.08%
Selenium: 0%
Copper: 3.51%
Manganese: 13.02%
Pantothenic acid: 2.58%
Phosphorus: 6.84%
