McDonald's Corporation
McDONALD'S, English Muffin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item 2 oz
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 285
Calories from Fat
% Daily Value
*
Total Fat: 7.87g
%
Saturated Fat: 1.55g
%
Trans
Fat: 0.33g
Polyunsaturated Fat: 4.09g
Monounsaturated Fat: 1.94g
Cholesterol: 0mg
%
Sodium: 485mg
%
Potassium: 128mg
%
Total Carbohydrate: 44.36g
%
Fiber: 2.6g
%
Sugar: 2.57g
Protein: 9.26g
Alcohol: 0g
Vitamin A: 4.52%
Vitamin C: 0%
Calcium: 29.2%
Iron: 17.72%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 0%
Thiamin: 29.6%
Riboflavin: 19.59%
Niacin: 23.27%
Vitamin B6: 3.7%
Folate: 31.75%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 5.4%
Selenium: 0%
Copper: 6.15%
Manganese: 22.85%
Pantothenic acid: 4.53%
Phosphorus: 12%
