Margarine-like spread, fat free, liquid, salted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 43
Calories from Fat
% Daily Value
*
Total Fat: 3g
%
Saturated Fat: 0.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.76g
Monounsaturated Fat: 0.74g
Cholesterol: 1mg
%
Sodium: 833mg
%
Potassium: 50mg
%
Total Carbohydrate: 2.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 71.42%
Vitamin C: 0.5%
Calcium: 3.8%
Iron: 0.17%
Vitamin D: 0%
Vitamin E: 24.88%
Vitamin K: 0.38%
Thiamin: 0.67%
Riboflavin: 2.35%
Niacin: 0.15%
Vitamin B6: 0.5%
Folate: 0.5%
Vitamin B12: 1.83%
Magnesium: 1%
Zinc: 0.93%
Selenium: 0%
Copper: 0.4%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 3%
