Margarine-like spread, 70% fat, liquid, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tablespoon
Amount Per Serving
Calories: 86.94
Calories from Fat
% Daily Value
*
Total Fat: 9.8g
%
Saturated Fat: 1.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.25g
Monounsaturated Fat: 4.63g
Cholesterol: 0mg
%
Sodium: 139.16mg
%
Potassium: 4.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.04g
Alcohol: 0g
Vitamin A: 10.02%
Vitamin C: 0.02%
Calcium: 0.29%
Iron: 0%
Vitamin D: 0%
Vitamin E: 5.43%
Vitamin K: 16.28%
Thiamin: 0.09%
Riboflavin: 0.25%
Niacin: 0.01%
Vitamin B6: 0.07%
Folate: 0.04%
Vitamin B12: 0.16%
Magnesium: 0.07%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0.22%
