Margarine spread, fat-free, tub
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 102.52
Calories from Fat
% Daily Value
*
Total Fat: 7.08g
%
Saturated Fat: 4.96g
%
Trans
Fat: 0.39g
Polyunsaturated Fat: 0.98g
Monounsaturated Fat: 0.83g
Cholesterol: 0mg
%
Sodium: 1351.4mg
%
Potassium: 83.88mg
%
Total Carbohydrate: 10.11g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.23g
Alcohol: 0g
Vitamin A: 154.11%
Vitamin C: 0%
Calcium: 1.86%
Iron: 1.04%
Vitamin D: 0%
Vitamin E: 6.03%
Vitamin K: 0.29%
Thiamin: 157.04%
Riboflavin: 0%
Niacin: 10.29%
Vitamin B6: 0.12%
Folate: 0%
Vitamin B12: 0%
Magnesium: 0.58%
Zinc: 1.09%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 6.31%
Phosphorus: 0.47%
