Mango, Raw, Fruit
Comment:
Fresh Fruit
Source of nutrition information:
This is a public food created January 7th, 2008 by
Alan Pietruszewski
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 13
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 0.4mg
%
Potassium: 31.2mg
%
Total Carbohydrate: 3.4g
%
Fiber: 0.36g
%
Sugar: 0g
Protein: 0.1g
Alcohol: 0g
Vitamin A: 16%
Vitamin C: 9%
Calcium: 0%
Iron: 0%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 1%
Riboflavin: 1%
Niacin: 1%
Vitamin B6: 1%
Folate: 1%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 1%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
