Mammy-apple, (mamey), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without refuse
Amount Per Serving
Calories: 431.46
Calories from Fat
% Daily Value
*
Total Fat: 4.23g
%
Saturated Fat: 1.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 1.73g
Cholesterol: 0mg
%
Sodium: 126.9mg
%
Potassium: 397.62mg
%
Total Carbohydrate: 105.75g
%
Fiber: 25.38g
%
Sugar: 0g
Protein: 4.23g
Alcohol: 0g
Vitamin A: 38.92%
Vitamin C: 197.4%
Calcium: 9.31%
Iron: 32.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.28%
Riboflavin: 19.91%
Niacin: 16.92%
Vitamin B6: 42.3%
Folate: 29.61%
Vitamin B12: 0%
Magnesium: 33.84%
Zinc: 5.64%
Selenium: 7.25%
Copper: 36.38%
Manganese: 0%
Pantothenic acid: 8.71%
Phosphorus: 9.31%
