Mammy-apple, (mamey), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fruit without refuse
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 51
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 15mg
%
Potassium: 47mg
%
Total Carbohydrate: 12.5g
%
Fiber: 3g
%
Sugar: 0g
Protein: 0.5g
Alcohol: 0g
Vitamin A: 4.6%
Vitamin C: 23.33%
Calcium: 1.1%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.33%
Riboflavin: 2.35%
Niacin: 2%
Vitamin B6: 5%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 4%
Zinc: 0.67%
Selenium: 0.86%
Copper: 4.3%
Manganese: 0%
Pantothenic acid: 1.03%
Phosphorus: 1.1%
