Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 112.52
Calories from Fat
% Daily Value
*
Total Fat: 0.73g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.13g
Cholesterol: 0.29mg
%
Sodium: 194.88mg
%
Potassium: 173.42mg
%
Total Carbohydrate: 23.43g
%
Fiber: 4.32g
%
Sugar: 5.66g
Protein: 3.07g
Alcohol: 0g
Vitamin A: 34.28%
Vitamin C: 27.6%
Calcium: 1.28%
Iron: 56.71%
Vitamin D: 17.98%
Vitamin E: 38.44%
Vitamin K: 0.58%
Thiamin: 30.16%
Riboflavin: 34.63%
Niacin: 43.94%
Vitamin B6: 140.36%
Folate: 0%
Vitamin B12: 136.78%
Magnesium: 12.25%
Zinc: 25.91%
Selenium: 26.18%
Copper: 7.53%
Manganese: 94.48%
Pantothenic acid: 3.94%
Phosphorus: 14.04%
