Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 388
Calories from Fat
% Daily Value
*
Total Fat: 2.51g
%
Saturated Fat: 0.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.36g
Monounsaturated Fat: 0.46g
Cholesterol: 1mg
%
Sodium: 672mg
%
Potassium: 598mg
%
Total Carbohydrate: 80.8g
%
Fiber: 14.9g
%
Sugar: 19.5g
Protein: 10.6g
Alcohol: 0g
Vitamin A: 118.2%
Vitamin C: 95.17%
Calcium: 4.4%
Iron: 195.56%
Vitamin D: 62%
Vitamin E: 132.54%
Vitamin K: 2%
Thiamin: 104%
Riboflavin: 119.41%
Niacin: 151.5%
Vitamin B6: 484%
Folate: 0%
Vitamin B12: 471.67%
Magnesium: 42.25%
Zinc: 89.33%
Selenium: 90.29%
Copper: 25.95%
Manganese: 325.8%
Pantothenic acid: 13.57%
Phosphorus: 48.4%
