Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 154.8
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 229.2mg
%
Potassium: 26.8mg
%
Total Carbohydrate: 36.36g
%
Fiber: 0.76g
%
Sugar: 14.96g
Protein: 2g
Alcohol: 0g
Vitamin A: 31.6%
Vitamin C: 41%
Calcium: 0%
Iron: 31.84%
Vitamin D: 17.2%
Vitamin E: 0.1%
Vitamin K: 0.05%
Thiamin: 57.87%
Riboflavin: 75.06%
Niacin: 79.66%
Vitamin B6: 79.8%
Folate: 48.2%
Vitamin B12: 37%
Magnesium: 0.8%
Zinc: 0.48%
Selenium: 2.51%
Copper: 0.8%
Manganese: 1.32%
Pantothenic acid: 0.77%
Phosphorus: 1.36%
