Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 116.1
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 171.9mg
%
Potassium: 20.1mg
%
Total Carbohydrate: 27.27g
%
Fiber: 0.57g
%
Sugar: 11.22g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 23.7%
Vitamin C: 30.75%
Calcium: 0%
Iron: 23.88%
Vitamin D: 12.9%
Vitamin E: 0.07%
Vitamin K: 0.04%
Thiamin: 43.4%
Riboflavin: 56.29%
Niacin: 59.75%
Vitamin B6: 59.85%
Folate: 36.15%
Vitamin B12: 27.75%
Magnesium: 0.6%
Zinc: 0.36%
Selenium: 1.89%
Copper: 0.6%
Manganese: 0.99%
Pantothenic acid: 0.58%
Phosphorus: 1.02%
