Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 114
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.02g
Cholesterol: 0.3mg
%
Sodium: 306mg
%
Potassium: 27.3mg
%
Total Carbohydrate: 26.31g
%
Fiber: 0.87g
%
Sugar: 2.34g
Protein: 1.95g
Alcohol: 0g
Vitamin A: 25.13%
Vitamin C: 33.55%
Calcium: 0.06%
Iron: 47.67%
Vitamin D: 22.2%
Vitamin E: 0.22%
Vitamin K: 0.11%
Thiamin: 33.6%
Riboflavin: 30.53%
Niacin: 29.55%
Vitamin B6: 31.65%
Folate: 28.43%
Vitamin B12: 0%
Magnesium: 1.35%
Zinc: 0.74%
Selenium: 3.39%
Copper: 2.1%
Manganese: 0.87%
Pantothenic acid: 0.15%
Phosphorus: 1.77%
