Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 380
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.06g
Cholesterol: 1mg
%
Sodium: 1020mg
%
Potassium: 91mg
%
Total Carbohydrate: 87.7g
%
Fiber: 2.9g
%
Sugar: 7.8g
Protein: 6.5g
Alcohol: 0g
Vitamin A: 83.78%
Vitamin C: 111.83%
Calcium: 0.2%
Iron: 158.89%
Vitamin D: 74%
Vitamin E: 0.75%
Vitamin K: 0.38%
Thiamin: 112%
Riboflavin: 101.77%
Niacin: 98.5%
Vitamin B6: 105.5%
Folate: 94.75%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 2.47%
Selenium: 11.29%
Copper: 7%
Manganese: 2.9%
Pantothenic acid: 0.51%
Phosphorus: 5.9%