Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 124.5
Calories from Fat
% Daily Value
*
Total Fat: 1.64g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0.14g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.43g
Cholesterol: 0mg
%
Sodium: 197.1mg
%
Potassium: 26.7mg
%
Total Carbohydrate: 25.98g
%
Fiber: 0.21g
%
Sugar: 12.2g
Protein: 1.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.18%
Iron: 22.75%
Vitamin D: 0%
Vitamin E: 1.75%
Vitamin K: 0.3%
Thiamin: 26.4%
Riboflavin: 30.53%
Niacin: 35.03%
Vitamin B6: 49.05%
Folate: 30.68%
Vitamin B12: 0%
Magnesium: 4.43%
Zinc: 21.56%
Selenium: 4.33%
Copper: 2.21%
Manganese: 5.25%
Pantothenic acid: 1.21%
Phosphorus: 5.16%
