Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 118.8
Calories from Fat
% Daily Value
*
Total Fat: 0.78g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0.28g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.48g
Cholesterol: 0.3mg
%
Sodium: 170.4mg
%
Potassium: 58.5mg
%
Total Carbohydrate: 26.85g
%
Fiber: 0.54g
%
Sugar: 13.95g
Protein: 1.11g
Alcohol: 0g
Vitamin A: 12.35%
Vitamin C: 10.25%
Calcium: 12.18%
Iron: 32.5%
Vitamin D: 13.65%
Vitamin E: 0.31%
Vitamin K: 0.23%
Thiamin: 23.8%
Riboflavin: 34.94%
Niacin: 29.25%
Vitamin B6: 37.95%
Folate: 30%
Vitamin B12: 31.05%
Magnesium: 1.73%
Zinc: 34.4%
Selenium: 2.79%
Copper: 1.82%
Manganese: 1.62%
Pantothenic acid: 0.29%
Phosphorus: 4.23%