Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 396
Calories from Fat
% Daily Value
*
Total Fat: 2.6g
%
Saturated Fat: 0.46g
%
Trans
Fat: 0.93g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 1.61g
Cholesterol: 1mg
%
Sodium: 568mg
%
Potassium: 195mg
%
Total Carbohydrate: 89.5g
%
Fiber: 1.8g
%
Sugar: 46.5g
Protein: 3.7g
Alcohol: 0g
Vitamin A: 41.18%
Vitamin C: 34.17%
Calcium: 40.6%
Iron: 108.33%
Vitamin D: 45.5%
Vitamin E: 1.04%
Vitamin K: 0.75%
Thiamin: 79.33%
Riboflavin: 116.47%
Niacin: 97.5%
Vitamin B6: 126.5%
Folate: 100%
Vitamin B12: 103.5%
Magnesium: 5.75%
Zinc: 114.67%
Selenium: 9.29%
Copper: 6.05%
Manganese: 5.4%
Pantothenic acid: 0.96%
Phosphorus: 14.1%