Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 123.6
Calories from Fat
% Daily Value
*
Total Fat: 1.63g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0.14g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.42g
Cholesterol: 0.3mg
%
Sodium: 246.9mg
%
Potassium: 34.2mg
%
Total Carbohydrate: 25.77g
%
Fiber: 0.99g
%
Sugar: 12.39g
Protein: 1.47g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.8%
Calcium: 0.42%
Iron: 26%
Vitamin D: 0%
Vitamin E: 0.97%
Vitamin K: 0.41%
Thiamin: 50.6%
Riboflavin: 30.88%
Niacin: 39.75%
Vitamin B6: 45.75%
Folate: 71.63%
Vitamin B12: 0%
Magnesium: 5.03%
Zinc: 25.4%
Selenium: 5.1%
Copper: 2.57%
Manganese: 8.22%
Pantothenic acid: 1.26%
Phosphorus: 5.91%
