Malt-O-Meal, Co.
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 404
Calories from Fat
% Daily Value
*
Total Fat: 5.92g
%
Saturated Fat: 1.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.27g
Monounsaturated Fat: 2.16g
Cholesterol: 1mg
%
Sodium: 897mg
%
Potassium: 317mg
%
Total Carbohydrate: 74.6g
%
Fiber: 10.7g
%
Sugar: 3.9g
Protein: 13.1g
Alcohol: 0g
Vitamin A: 14.5%
Vitamin C: 34.17%
Calcium: 40.6%
Iron: 181.67%
Vitamin D: 27.75%
Vitamin E: 3.28%
Vitamin K: 3.13%
Thiamin: 104.67%
Riboflavin: 118.24%
Niacin: 95%
Vitamin B6: 119.5%
Folate: 130%
Vitamin B12: 102.33%
Magnesium: 29.75%
Zinc: 98%
Selenium: 53.57%
Copper: 16%
Manganese: 14.95%
Pantothenic acid: 0.77%
Phosphorus: 37.5%
