Malt-O-Meal, Co.
Cereals, Malt-o-Meal, plain, prepared with water, without salt
Comment:
Full unit description:
Serving (3 T dry cereal plus 1 cup water)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 T dry cereal plus 1
Amount Per Serving
Calories: 112.56
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 8.04mg
%
Potassium: 53.6mg
%
Total Carbohydrate: 23.37g
%
Fiber: 1.34g
%
Sugar: 0.35g
Protein: 3.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.45%
Calcium: 16.35%
Iron: 95.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 37.88%
Riboflavin: 16.4%
Niacin: 37.87%
Vitamin B6: 26%
Folate: 111.89%
Vitamin B12: 0%
Magnesium: 1.34%
Zinc: 1.25%
Selenium: 10.34%
Copper: 2.01%
Manganese: 0%
Pantothenic acid: 1.29%
Phosphorus: 6.7%
