Malt-O-Meal, Co.
Cereals, Malt-o-Meal, plain, prepared with water, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving (3 T dry cereal plus 1
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 42
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 20mg
%
Total Carbohydrate: 8.72g
%
Fiber: 0.5g
%
Sugar: 0.13g
Protein: 1.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.17%
Calcium: 6.1%
Iron: 35.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.13%
Riboflavin: 6.12%
Niacin: 14.13%
Vitamin B6: 9.7%
Folate: 41.75%
Vitamin B12: 0%
Magnesium: 0.5%
Zinc: 0.47%
Selenium: 3.86%
Copper: 0.75%
Manganese: 0%
Pantothenic acid: 0.48%
Phosphorus: 2.5%
