Malt-O-Meal, Co.
Cereals, MALT-O-MEAL, plain, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 361
Calories from Fat
% Daily Value
*
Total Fat: 1.27g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 0.17g
Cholesterol: 1mg
%
Sodium: 10mg
%
Potassium: 170mg
%
Total Carbohydrate: 75.6g
%
Fiber: 4g
%
Sugar: 1.1g
Protein: 11.8g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 1.67%
Calcium: 50.8%
Iron: 309.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 122.67%
Riboflavin: 52.94%
Niacin: 122.5%
Vitamin B6: 84%
Folate: 362%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 3.53%
Selenium: 33.57%
Copper: 3.95%
Manganese: 0%
Pantothenic acid: 4.16%
Phosphorus: 21.3%
