Macaroni and cheese loaf, chicken, pork and beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 228
Calories from Fat
% Daily Value
*
Total Fat: 14.96g
%
Saturated Fat: 5.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.66g
Monounsaturated Fat: 7.61g
Cholesterol: 44mg
%
Sodium: 3mg
%
Potassium: 313mg
%
Total Carbohydrate: 11.63g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 27.83%
Calcium: 12.2%
Iron: 6.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.8%
Riboflavin: 14.65%
Niacin: 14.2%
Vitamin B6: 16.45%
Folate: 6%
Vitamin B12: 11.33%
Magnesium: 6.75%
Zinc: 10.07%
Selenium: 32.86%
Copper: 5.5%
Manganese: 13.85%
Pantothenic acid: 5.28%
Phosphorus: 17.3%