Macaroni, whole-wheat, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup elbow shaped
Amount Per Serving
Calories: 365.4
Calories from Fat
% Daily Value
*
Total Fat: 1.47g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 8.4mg
%
Potassium: 225.75mg
%
Total Carbohydrate: 78.78g
%
Fiber: 8.72g
%
Sugar: 0g
Protein: 15.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.2%
Iron: 21.18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 34.16%
Riboflavin: 8.83%
Niacin: 26.93%
Vitamin B6: 11.71%
Folate: 14.96%
Vitamin B12: 0%
Magnesium: 37.54%
Zinc: 16.59%
Selenium: 0%
Copper: 23.84%
Manganese: 160.39%
Pantothenic acid: 10.33%
Phosphorus: 27.09%
