Macaroni, whole-wheat, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup elbow shaped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 348
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 215mg
%
Total Carbohydrate: 75.03g
%
Fiber: 8.3g
%
Sugar: 0g
Protein: 14.63g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4%
Iron: 20.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 32.53%
Riboflavin: 8.41%
Niacin: 25.65%
Vitamin B6: 11.15%
Folate: 14.25%
Vitamin B12: 0%
Magnesium: 35.75%
Zinc: 15.8%
Selenium: 0%
Copper: 22.7%
Manganese: 152.75%
Pantothenic acid: 9.84%
Phosphorus: 25.8%
