Macaroni, whole-wheat, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup elbow shaped
Amount Per Serving
Calories: 173.6
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 4.2mg
%
Potassium: 61.6mg
%
Total Carbohydrate: 37.16g
%
Fiber: 3.92g
%
Sugar: 1.12g
Protein: 7.46g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 2.1%
Iron: 8.24%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 1.23%
Thiamin: 10.08%
Riboflavin: 3.71%
Niacin: 4.95%
Vitamin B6: 5.53%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 10.5%
Zinc: 7.56%
Selenium: 51.8%
Copper: 11.69%
Manganese: 96.53%
Pantothenic acid: 5.87%
Phosphorus: 12.46%
