Macaroni, whole-wheat, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup elbow shaped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 124
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 44mg
%
Total Carbohydrate: 26.54g
%
Fiber: 2.8g
%
Sugar: 0.8g
Protein: 5.33g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 1.5%
Iron: 5.89%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0.88%
Thiamin: 7.2%
Riboflavin: 2.65%
Niacin: 3.54%
Vitamin B6: 3.95%
Folate: 1.25%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 5.4%
Selenium: 37%
Copper: 8.35%
Manganese: 68.95%
Pantothenic acid: 4.19%
Phosphorus: 8.9%
