Macaroni, vegetable, cooked, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup spiral shaped
Amount Per Serving
Calories: 171.52
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 8.04mg
%
Potassium: 41.54mg
%
Total Carbohydrate: 35.66g
%
Fiber: 5.76g
%
Sugar: 1.54g
Protein: 6.07g
Alcohol: 0g
Vitamin A: 2.47%
Vitamin C: 0%
Calcium: 1.47%
Iron: 3.65%
Vitamin D: 0%
Vitamin E: 1.4%
Vitamin K: 0.5%
Thiamin: 10.01%
Riboflavin: 4.81%
Niacin: 7.18%
Vitamin B6: 1.61%
Folate: 21.78%
Vitamin B12: 0%
Magnesium: 6.37%
Zinc: 3.93%
Selenium: 37.9%
Copper: 6.16%
Manganese: 66.06%
Pantothenic acid: 4.69%
Phosphorus: 6.7%
