Macaroni, dry, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup elbow shaped
Cup spiral shaped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup small shells
Amount Per Serving
Calories: 345.03
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 5.58mg
%
Potassium: 207.39mg
%
Total Carbohydrate: 69.44g
%
Fiber: 2.98g
%
Sugar: 2.48g
Protein: 12.13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.95%
Iron: 17.05%
Vitamin D: 0%
Vitamin E: 0.51%
Vitamin K: 0.12%
Thiamin: 55.24%
Riboflavin: 21.88%
Niacin: 33.37%
Vitamin B6: 6.6%
Folate: 55.1%
Vitamin B12: 0%
Magnesium: 12.32%
Zinc: 8.74%
Selenium: 83.97%
Copper: 13.44%
Manganese: 42.64%
Pantothenic acid: 4.01%
Phosphorus: 17.58%
