Macaroni, dry, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup elbow shaped
Cup small shells
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup spiral shaped
Amount Per Serving
Calories: 311.64
Calories from Fat
% Daily Value
*
Total Fat: 1.27g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 5.04mg
%
Potassium: 187.32mg
%
Total Carbohydrate: 62.72g
%
Fiber: 2.69g
%
Sugar: 2.24g
Protein: 10.95g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.76%
Iron: 15.4%
Vitamin D: 0%
Vitamin E: 0.46%
Vitamin K: 0.11%
Thiamin: 49.9%
Riboflavin: 19.76%
Niacin: 30.14%
Vitamin B6: 5.96%
Folate: 49.77%
Vitamin B12: 0%
Magnesium: 11.13%
Zinc: 7.9%
Selenium: 75.84%
Copper: 12.14%
Manganese: 38.51%
Pantothenic acid: 3.62%
Phosphorus: 15.88%
