Macaroni, cooked, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup elbow shaped
Cup spiral shaped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup small shells
Amount Per Serving
Calories: 181.7
Calories from Fat
% Daily Value
*
Total Fat: 1.07g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 1.15mg
%
Potassium: 50.6mg
%
Total Carbohydrate: 35.49g
%
Fiber: 2.07g
%
Sugar: 0.64g
Protein: 6.67g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.81%
Iron: 8.18%
Vitamin D: 0%
Vitamin E: 0.34%
Vitamin K: 0%
Thiamin: 21.01%
Riboflavin: 9.2%
Niacin: 9.71%
Vitamin B6: 2.82%
Folate: 20.99%
Vitamin B12: 0%
Magnesium: 5.18%
Zinc: 3.91%
Selenium: 43.37%
Copper: 5.75%
Manganese: 18.52%
Pantothenic acid: 1.29%
Phosphorus: 6.67%
