Macaroni, cooked, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup elbow shaped
Cup small shells
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup spiral shaped
Amount Per Serving
Calories: 211.72
Calories from Fat
% Daily Value
*
Total Fat: 1.25g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 1.34mg
%
Potassium: 58.96mg
%
Total Carbohydrate: 41.35g
%
Fiber: 2.41g
%
Sugar: 0.75g
Protein: 7.77g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.94%
Iron: 9.53%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 0%
Thiamin: 24.48%
Riboflavin: 10.72%
Niacin: 11.32%
Vitamin B6: 3.28%
Folate: 24.46%
Vitamin B12: 0%
Magnesium: 6.03%
Zinc: 4.56%
Selenium: 50.54%
Copper: 6.7%
Manganese: 21.57%
Pantothenic acid: 1.5%
Phosphorus: 7.77%
