Macaroni, cooked, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup spiral shaped
Cup small shells
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup elbow shaped
Amount Per Serving
Calories: 221.2
Calories from Fat
% Daily Value
*
Total Fat: 1.3g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 1.4mg
%
Potassium: 61.6mg
%
Total Carbohydrate: 43.2g
%
Fiber: 2.52g
%
Sugar: 0.78g
Protein: 8.12g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.98%
Iron: 9.96%
Vitamin D: 0%
Vitamin E: 0.42%
Vitamin K: 0%
Thiamin: 25.57%
Riboflavin: 11.2%
Niacin: 11.82%
Vitamin B6: 3.43%
Folate: 25.55%
Vitamin B12: 0%
Magnesium: 6.3%
Zinc: 4.76%
Selenium: 52.8%
Copper: 7%
Manganese: 22.54%
Pantothenic acid: 1.57%
Phosphorus: 8.12%