Macaroni, cooked, enriched

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Cup spiral shaped
Cup small shells
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 221.2 Calories from Fat
% Daily Value*
Total Fat: 1.3g %
Saturated Fat: 0.25g %
Trans Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg %
Sodium: 1.4mg %
Potassium: 61.6mg %
Total Carbohydrate: 43.2g %
Fiber: 2.52g %
Sugar: 0.78g
Protein: 8.12g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 0%
Calcium: 0.98% Iron: 9.96%
Vitamin D: 0% Vitamin E: 0.42%
Vitamin K: 0% Thiamin: 25.57%
Riboflavin: 11.2% Niacin: 11.82%
Vitamin B6: 3.43% Folate: 25.55%
Vitamin B12: 0% Magnesium: 6.3%
Zinc: 4.76% Selenium: 52.8%
Copper: 7% Manganese: 22.54%
Pantothenic acid: 1.57% Phosphorus: 8.12%

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