MORI-NU, Tofu, silken, soft
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 55
Calories from Fat
% Daily Value
*
Total Fat: 2.7g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.55g
Monounsaturated Fat: 0.52g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 180mg
%
Total Carbohydrate: 2.9g
%
Fiber: 0.1g
%
Sugar: 1.31g
Protein: 4.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.1%
Iron: 4.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 2.35%
Niacin: 1.5%
Vitamin B6: 0.55%
Folate: 0%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 3.47%
Selenium: 0%
Copper: 10.35%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 6.2%
