MORI-NU, Tofu, silken, firm
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 62
Calories from Fat
% Daily Value
*
Total Fat: 2.7g
%
Saturated Fat: 0.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.49g
Monounsaturated Fat: 0.54g
Cholesterol: 0mg
%
Sodium: 36mg
%
Potassium: 194mg
%
Total Carbohydrate: 2.4g
%
Fiber: 0.1g
%
Sugar: 1.27g
Protein: 6.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.2%
Iron: 5.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.73%
Riboflavin: 2.41%
Niacin: 1.24%
Vitamin B6: 0.55%
Folate: 0%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 4.07%
Selenium: 0%
Copper: 10.15%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 9%
