MORI-NU, Tofu, silken, extra firm
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 55
Calories from Fat
% Daily Value
*
Total Fat: 1.9g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.06g
Monounsaturated Fat: 0.35g
Cholesterol: 0mg
%
Sodium: 63mg
%
Potassium: 154mg
%
Total Carbohydrate: 2g
%
Fiber: 0.1g
%
Sugar: 0.99g
Protein: 7.4g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.1%
Iron: 6.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.27%
Riboflavin: 2%
Niacin: 1.18%
Vitamin B6: 0.55%
Folate: 0%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 4%
Selenium: 0%
Copper: 10%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 10%
