MOR-NU, Tofu, silken, lite firm
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 31.08
Calories from Fat
% Daily Value
*
Total Fat: 0.67g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 71.4mg
%
Potassium: 52.92mg
%
Total Carbohydrate: 0.92g
%
Fiber: 0g
%
Sugar: 0.38g
Protein: 5.29g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.02%
Iron: 3.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.24%
Riboflavin: 0.99%
Niacin: 0.46%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 2.1%
Zinc: 1.85%
Selenium: 0%
Copper: 5.08%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 6.8%
