Lupins, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 667.8
Calories from Fat
% Daily Value
*
Total Fat: 17.53g
%
Saturated Fat: 2.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.39g
Monounsaturated Fat: 7.09g
Cholesterol: 0mg
%
Sodium: 27mg
%
Potassium: 1823.4mg
%
Total Carbohydrate: 72.68g
%
Fiber: 0g
%
Sugar: 0g
Protein: 65.11g
Alcohol: 0g
Vitamin A: 0.83%
Vitamin C: 14.4%
Calcium: 31.68%
Iron: 43.6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 76.8%
Riboflavin: 23.29%
Niacin: 19.71%
Vitamin B6: 32.13%
Folate: 159.75%
Vitamin B12: 0%
Magnesium: 89.1%
Zinc: 57%
Selenium: 21.09%
Copper: 91.98%
Manganese: 214.38%
Pantothenic acid: 13.5%
Phosphorus: 79.2%
