Lupins, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 192.56
Calories from Fat
% Daily Value
*
Total Fat: 4.85g
%
Saturated Fat: 0.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.21g
Monounsaturated Fat: 1.96g
Cholesterol: 0mg
%
Sodium: 398.4mg
%
Potassium: 406.7mg
%
Total Carbohydrate: 15.42g
%
Fiber: 4.65g
%
Sugar: 0g
Protein: 25.85g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.04%
Calcium: 8.47%
Iron: 11.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.83%
Riboflavin: 5.18%
Niacin: 4.11%
Vitamin B6: 0.75%
Folate: 24.49%
Vitamin B12: 0%
Magnesium: 22.41%
Zinc: 15.27%
Selenium: 6.17%
Copper: 19.17%
Manganese: 56.11%
Pantothenic acid: 3.12%
Phosphorus: 21.25%
