Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz 1 NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 315
Calories from Fat
% Daily Value
*
Total Fat: 26.6g
%
Saturated Fat: 9.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.02g
Monounsaturated Fat: 13.51g
Cholesterol: 71mg
%
Sodium: 1330mg
%
Potassium: 409mg
%
Total Carbohydrate: 4.6g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.4g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 0%
Thiamin: 21.13%
Riboflavin: 10.35%
Niacin: 17.65%
Vitamin B6: 10.9%
Folate: 0.75%
Vitamin B12: 7.5%
Magnesium: 3.5%
Zinc: 10.6%
Selenium: 32.71%
Copper: 2.55%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 15.1%
