Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 196
Calories from Fat
% Daily Value
*
Total Fat: 13.9g
%
Saturated Fat: 4.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.47g
Monounsaturated Fat: 7.02g
Cholesterol: 75mg
%
Sodium: 1032mg
%
Potassium: 461mg
%
Total Carbohydrate: 1.35g
%
Fiber: 0g
%
Sugar: 1.26g
Protein: 15.23g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 64.17%
Calcium: 3.9%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 0%
Thiamin: 12%
Riboflavin: 12.35%
Niacin: 17.25%
Vitamin B6: 14.15%
Folate: 1%
Vitamin B12: 10.17%
Magnesium: 4.5%
Zinc: 14.67%
Selenium: 38.57%
Copper: 5%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 10.9%
