Luncheon meat, pork, canned
Comment:
Full unit description:
Slice (4-1/4" x 4-1/4" x 1/16")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (4-1/4" x 4-1/4" x 1/16"
Amount Per Serving
Calories: 70.14
Calories from Fat
% Daily Value
*
Total Fat: 6.36g
%
Saturated Fat: 2.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.75g
Monounsaturated Fat: 3g
Cholesterol: 13.02mg
%
Sodium: 270.69mg
%
Potassium: 45.15mg
%
Total Carbohydrate: 0.44g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.63g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.35%
Calcium: 0.13%
Iron: 0.84%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 0%
Thiamin: 5.14%
Riboflavin: 2.4%
Niacin: 3.28%
Vitamin B6: 2.21%
Folate: 0.32%
Vitamin B12: 3.15%
Magnesium: 0.53%
Zinc: 2.07%
Selenium: 8.4%
Copper: 0.39%
Manganese: 0.25%
Pantothenic acid: 0.99%
Phosphorus: 1.72%
