Luncheon meat, pork, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (4-1/4" x 4-1/4" x 1/16"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 334
Calories from Fat
% Daily Value
*
Total Fat: 30.3g
%
Saturated Fat: 10.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.56g
Monounsaturated Fat: 14.29g
Cholesterol: 62mg
%
Sodium: 1289mg
%
Potassium: 215mg
%
Total Carbohydrate: 2.1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.67%
Calcium: 0.6%
Iron: 4%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0%
Thiamin: 24.47%
Riboflavin: 11.41%
Niacin: 15.63%
Vitamin B6: 10.5%
Folate: 1.5%
Vitamin B12: 15%
Magnesium: 2.5%
Zinc: 9.87%
Selenium: 40%
Copper: 1.85%
Manganese: 1.2%
Pantothenic acid: 4.73%
Phosphorus: 8.2%
