Luncheon meat, pork, beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (4" x 4" x 3/32" thick)
Amount Per Serving
Calories: 201.21
Calories from Fat
% Daily Value
*
Total Fat: 18.33g
%
Saturated Fat: 6.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.13g
Monounsaturated Fat: 8.6g
Cholesterol: 31.35mg
%
Sodium: 737.01mg
%
Potassium: 115.14mg
%
Total Carbohydrate: 1.33g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.51%
Iron: 2.72%
Vitamin D: 0%
Vitamin E: 0.62%
Vitamin K: 1.14%
Thiamin: 11.93%
Riboflavin: 5.1%
Niacin: 8.07%
Vitamin B6: 5.7%
Folate: 0.86%
Vitamin B12: 12.16%
Magnesium: 2%
Zinc: 6.31%
Selenium: 23.29%
Copper: 1.14%
Manganese: 0.83%
Pantothenic acid: 3.59%
Phosphorus: 4.9%
